Every person, from the age of adolescence, at least once felt an unpleasant smell from the mouth, which became a cause of embarrassment. I will tell you that there is nothing shameful about it. Let's find out together what is behind the unpleasant smell, what causes it and how to fight effectively. and the food we eat. In some cases, bad breath can be caused by: tooth decay, dry mouth, oral infections, gastric reflux, sinus infections, liver and kidney infections, or diabetes.
What types of bacteria cause bad breath?
Certain bacteria found on the tongue and below the gums cause bad breath. These bacteria emit volatile sulfur compounds (VSCs)—such as hydrogen sulfide and methylmercaptan—that are responsible for your bad breath. Even if good oral hygiene is followed, these methods only work temporarily. Because bacteria multiply quickly. Determining the causes of bad odor can be difficult without the help of a specialist, because there are many reasons that cause it; Therefore, it is advisable to talk to a dentist about it, and after the diagnosis, if necessary, consult a family doctor or another specialist.
Treating bad breath with ease and instant relief
It will not be surprising if we say that bad breath can be avoided with proper oral hygiene. In addition, it can be said that rinsing the mouth after every meal will help remove plaque and freshen breath. Professional cleaning is also an excellent step to maintain oral health.
In addition, certain foods, such as raw onions or garlic, cause bad breath. Avoiding acidic foods (such as vinegar) or foods high in fructose (such as sugary cereals) also reduces bad breath.
It is advisable to reduce your sugar intake and choose foods that increase saliva production, such as: whole grains such as brown rice, dark green and orange vegetables, a variety of fruits and proteins such as fish, beans, nuts. Fennel also increases the production of saliva and contains many antibacterial properties.
You brush your teeth, floss and floss regularly, but sometimes you still notice bad breath and you can never laugh forever. If you suffer from chronic bad breath, the solution may be to take probiotics.
What exactly are probiotics?
Probiotics are "good" bacteria that are good for your health. Probiotics are found in fermented foods like yogurt, sauerkraut, and supplements to improve your digestive system. Probiotics promote the growth of good bacteria in your gut, leaving less room for the bad.
According to professors at the University of Connecticut, the best way to get rid of bad breath is to increase the amount of good bacteria in the mouth, instead of fighting the bad bacteria. These supplements are available as lozenges, chewable tablets, or probiotic drinks. Some toothpastes even contain oral probiotics.
If bad breath continues to be a problem, be sure to see your dentist to rule out any other underlying cause, such as periodontal disease, sinus or gastrointestinal issues. Otherwise, with a combination of dental probiotics and good oral hygiene, halitosis will never be defeated.
